Monday Morning Melodies

Heading out to the gym. Weight's beginning to really melt (15 pounds), but I'm being an ingrate. I just want a bagel and a big cup o' joe. At this point, I am reminded that the nice Korean doctor-- (Dr. Young ki Park) the one who was smiling gently at me when he told me I could no longer have wheat, rye, barley, oats, corn, rice, mint, caffeine, milk and heavily spiced foods--as an acupuncturist was also standing in front of a rack of needles as long as my cat. His message was clear to me: mess this up and it won't go well with escalating treatments and more disabling pain.

Well, I haven't messed up, though this took quite a number of foods of the list and made business lunches a real pain (I opted for breakfast--more easy options).

So, here's some tunes from the fabulous Gap Band, Zapp and Roger to get your day started.

You Dropped the Bomb on Me (a college staple from the Gap Band)

Burn Rubber on Me (by the Gap Band)

More Bounce to the Ounce (by Zapp and Roger)

OK, now with more bounce to my ounce, I'm done whining and heading to the door.

Peace and chicken grease, people!